My 10 Commandments of Staying Healthy

* Eat Wisely
* Drink Plentifully (Water)
* Eliminate Thoroughly
* Bathe Cleanly
* Exercise Rationally
* Accept inevitable [Don’t worry be happy!]
* Play Enthusiastically
* Relax Completely
* Sleep Sufficiently
* Check up occassionally

Why? Because I’m WORTH IT!


Exercise is a way of life –

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

You will never find time for anything. If you want time, you must make it.

The secret of getting ahead is getting started.